I am a certified instructor of Tai Chi for Arthritis, a program developed by Dr. Paul Lam. The program's movements were developed to reduce stress on arthritic joints while giving the user the benefits of performing tai chi.
We really never seem to get a moment to ourselves and we get stressed. Stress can interfere with sleeping patterns and our ability to cope with the things that life throws at us and over time it can even damage our health.
Move cursor to 18:13 minutes for warm up exercises.
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